Holidays foods are the best! The aroma of freshly baked pies, the sizzle of roasted meats, and the clinking of festive drinks all contribute to the magic of the season. But did you know that what you eat, and especially what you drink, can have a serious effect on your bladder? Let’s explore how to enjoy the holiday feast, while keep your urinary health in check.

The Holiday Food Bladder Connect

The holiday season is a time of indulgence, but for those with bladder sensitivities, it can also be a time of discomfort. Certain foods and drinks can irritate the bladder, leading to increased urinary frequency, urgency, and even incontinence. ^{2 3}

Food to Approach with Caution

Sugary Treats

While those cookies and cakes are tempting, high sugar intake can irritate the bladder. Try to limit you consumption of sugary foods and opt for natural sweetener, when possible,^{2 3}

Spicy and Acidic Food

Spicy dishes and acidic foods like tomatoes and citrus fruits can trigger bladder irritation. Enjoy these in moderation or look for milder alternatives.³

Processed Foods

Many holiday favorites are heavily processed and contain preservatives that may irritate your bladder. Opt for whole, natural foods when you can.³

Drinks to Watch Out For

Alcohol

That glass of holiday punch or mulled wine might best festive, but alcohol is a diuretic and can irritate the bladder. If you choose to indulge, do so sparingly and balance it with plenty of water.

Caffeinated Beverages

Coffee, tea, and soda containing caffeine can increase bladder activity. Consider herbal teas or decaf options as alternatives.^{2 3}

Carbonated Drinks

The fizz in your favorite holiday beverages can also be a bladder irritant. Opt for still drinks or water instead.

Bladder-Friendly Holiday Choices

Stay Hydrated

Water is your bladder’s best friend. Aim for 6-8 cups a day to keep your urinary system healthy.

Focus on Fiber

Incorporate fiber-rich foods like beans, artichokes, and oats into your holiday meals. These can help prevent constipation, which put pressure on your bladder. ²

Enjoy Fruits and Veggies

Many fruits and vegetable are bladder-friendly. Try bananas, apples, grapes, broccoli, and carrots as healthier alternatives to sugary desserts. ²

Protein Power

Don’t forget to include lean proteins into your holiday meals. Turkey, chicken, and fish are excellent choices.

Remember, the holidays are about enjoyment, you don’t have to completely deprive yourself of your favorite treat. The key is moderation and being mindful of how different foods and drinks affect your body. ¹

By being aware of how holiday foods and drinks can impact your bladder health, you can make informed choices that allow you to enjoy the season without discomfort. Listen to your body, stay hydrated, and don’t hesitate to reach out to a healthcare professional if you have concerns about your urinary health during the holidays.

Here’s to a joyful, delicious, and bladder-friendly holiday season!

Resources 

1.) CompactCath. Healthy Holidays Food for Urinary Tract Health. Available at https://www.compactcath.com/blog/holiday-foods-for-a-healthy-urinary-tract/

2.) Urology Specialists of the Carolinas, PLLC. 7 Holiday Diet Tips for a Healthy Bladder. Available at https://urologyspecialistsnc.com/7-holiday-diet-tips/

3.) National Association for Continence. Your Guide to Eating During the Holidays for a Healthy Bladder.